Course Introduction

Welcome, I have designed the "Waking up to Wellness" to give you knowledge and practices that contain the essence of my career as one of the world's leading wellness research pioneers.

Together we will go on a journey to understand the evolution of all life and how it affects your wellness. We will decode the mysteries of the 5 rhythms of life, understand to integrate simple, powerful practices into your life. Every day you will become more and more well without diet, exercise or effort.

This course is also the fundamental knowledge you need to get the most from my additional professional courses of medical professionals and healthcare practitioners.

Hi, I’m Dr Marc

Founder of the Extreme Wellness Institute and Extreme Wellness Academy.

I am an integrative medical doctor and university Professor and have been teaching health practitioners and researching natural approaches to wellness for nearly 3 decades.

I am Founding Board Member of the Global Wellness Summit, Founder of the Extreme Wellness Institute and Co-Founder of the Bathe the World Foundation. I hold degrees in western medicine, physiology and psychological medicine and PhDs in Chinese medicine and electrical and computer systems engineering.

I have published over 100 peer-reviewed papers and many medical textbook and wellness guides and poetry.

My goal is to help you make sense of your world, become extremely well effortlessly and have fun living your best life. Together, we can become extremely well and help the planet and all life become extremely well.

What people like you have experienced from this course

Valentina is an accomplished health and wellness professional. This is what she shared with Dr Marc on how the course has helped her evolve to her next level of knowledge and wellness.

What you will discover and learn in this course.

This extreme wellness course contains six modules each containing a Video Masterclass Presentation to give you the fundamental science and principles of wellness.

The Evolution of Life

We will start by understanding the journey of your life from the Big Bang, formation of water to the 5 rhythms that are the secret to understanding all life.A special bonus "The 10 Toxic Truths" are included to help you reduce the toxic load that causes ill health.


I am passionate about water. Did you know that understanding water is the single most important health intervention you can do for yourself? We will find out about the science and fun of water.

Food & Consumption

Discover first principles of conscious consumption. Explore patterns for effective and efficient eating, shopping & consumption.


In the research that I have done on Wim Hom and WHM we have found how regulating your breath can be a pathway to becoming an "extreme being." We will understand how breath regulates stress, emotions and more.


The ability to regulate heat and cold in your environment empowers you to turn on your own bio-pharmacy.


I love teaching people around the world how to turn their home into their personal health retreats. We will look at how to create an environment and health practices that help you become extremely well.

Get Started now on your next level of wellness. Your Waking up to Welness Course include 6 live group mentoring calls with Dr Marc plus all the online course materials.