Waking Up to Wellness
How to become extremely
well without diet, exercise or effort.
Course Introduction
Welcome, the "Waking up to Wellness" Course will take you on a journey that focuses on fun, makes sense of life and explores simple practical solutions to enhance your wellbeing. You will learn the mysteries of the 5 rhythms and how the same principles that guide the evolution of life apply to your own wellbeing. You will also discover practices that let you master your mind and body, tame your toxic load so that every day your wellbeing can improve without diet, exercise or effort, leading you to a life that is happy healthy and long.
Hi, I’m Dr Marc
Founder of the Extreme Wellness Institute and Extreme Wellness Academy.
I am an integrative medical doctor and university Professor and have been teaching health practitioners and researching natural approaches to wellness for over 3 decades.
My goal is to help you make sense of your world, become extremely well effortlessly and have fun living your best life.
What people like you have experienced from this course
Valentina is an accomplished health and wellness professional. This is what she shared with Dr Marc on how the course has helped her evolve to her next level of knowledge and wellness.
What you will discover and learn in this course.
This extreme wellness course contains six modules each containing a Video Masterclass Presentation to give you the fundamental science and principles of wellness.
We will start by understanding the journey of life from the Big Bang, formation of water to the 5 rhythms that are the secret to understanding all life. A special bonus "The 10 Toxic Truths" are included to help you realise the mess humans are in and provide context for the other units that show you how to reduce your toxic load.
Did you know that understanding and upgrading your water is the single most important health intervention you can do for yourself? This Unit explores some of the science and fun of water.
Discover first principles of conscious consumption. Explore patterns for effective and efficient eating, shopping & consumption.
Breath is the link between mind and body and regulating your breath can be a pathway to becoming an "extreme being." This unit explores how breath regulates stress, emotions and more.
The ability to regulate heat and cold in your environment empowers you to turn on your own bio-pharmacy.
I love teaching people around the world how to turn their home into their personal health retreats. We will look at how to create an environment and health practices that help you become extremely well.
Get started now on upgrading to your next level of wellness.
Course Curriculum
Waking up to Wellness will let you go at your own pace. And if you can make the live monthly call you can send your questions ahead and enjoy the call replay.
Dr Marc has provided training to the world's top spas, luxury hotels and healthcare professions. Contact him for customized or group training.
Dr Marc is extremely busy writing books, hosting conferences and leading research. A few VIP spots are open to have 1-1 professional and personal mentoring with him.
Additional Programs form the Extreme Wellness Academy
Would you like personal time with Dr Marc to discuss your goals and career. A limited number of professional mentoring sessions are available.
Note, Waking up to Wellness includes 6 months of Extreme Wellness Zone calls.
Many people like to book a further six months of calls to continue to enjoy community perks, knowledge and sharing.
Professional Mentoring to Accelerate your Career in Healthcare, Spa and Wellness.
Dr Marc is committed to helping bring integration and inspiration to medical professionals, the Spa industry and wellness practitioners. Complement your Waking u to Wellness Course with a series of personal 1-1 Video Conference Mentoring Sessions. Click for more details.
More about your course instructor Extreme Wellness Academy Founder
Dr. Marc Cohen MBBS (Hons), PhD (TCM), PhD (Elec Eng), BMedSci (Hons), FAMAC, FICAE
Professor Marc Cohen (aka Dr. Marc) is a medical doctor, university professor and extreme wellness trailblazer who is on a mission to help the world become well. Dr Marc has spent more than 30 years practicing and researching holistic health working with people around the world, top athletes and celebrities. He is a Founding Board Member of the Global Wellness Summit, Founder of the Extreme Wellness Institute and Co-Founder of the Bathe the World Foundation.
Prof Cohen has degrees in western medicine, physiology and psychological medicine and PhDs in Chinese medicine and electrical and computer systems engineering and his research interests include all aspects of wellness such as health retreats, detoxification, bathing, water quality, saunas, hot springs, yoga, meditation, acupuncture, nutrition, herbal medicine, fermentation, elite athletic performance and flow states.
Wellness Companies he has advised with include; Peninsula Hot Springs, Mandarin Oriental Hotel Group, Jumeirah, Six Senses, Four Seasons Hotels, Masterfoods, George Weston Foods, Blackmores, Flordis, Berri, EpicHealth, Telstra, Interclinical Laboratories, Oz Health, Organic India, Healthworld, Seasol, Reader's Digest, Prevention Magazine.
Dr Marc has published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is co-editor and a main contributor for the first academic book on 'Understanding the Global Spa Industry', co-author of the landmark text Herbs and Natural Supplements: An Evidence-Based Guide, which is currently in its 4th Edition and author of the illustrated children's book "The Beautiful Mare and the Boy Who Gave Thanks", which is available in 14 languages.
Wake up to Wellness
Waking up to Wellness provides you with the knowledge, resources and practices you need to become extremely well in any situation.
